I guarantee that somewhere in this video you’ll be laughing. But it isn’t just a good way to get a flood of endorphins and reduce your stress level, there’s some seriously important information on how you can increase your happiness, and by doing so become more productive and successful at what you do.

Shawn Achor is an American author, educator, and speaker on the positive psychology research and social impact. He’s also produced a one-day course for Harvard.

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Books by Shawn Achor