How to Make Changes to or Modify Your WordPress Theme
There are basically two ways to change or modify our WordPress themes: use the built-in theme options or change the actual code, preferably using a Child Theme. But actually before we begin worrying about making changes to our theme, we need to ask the big questions —...One Simple Action: Pay Attention (aka Mindfulness)
Numerous fields of research from behavioral economics to neurology have shown the advantages of training ourselves to focus on the present moment. But you don’t have to become a Buddhist monk to reap the benefits of what is called “mindfulness.”...How to Set Up a WordPress Development Sandbox for Your Website
Want to save yourself a lot of headache and potential grief? Test changes first in your “sandbox” before making them on your live website. What’s a website “sandbox?” A “sandbox” is just what I call a second installation of...One Simple Action: Track the Good
After years of delays I was finally in London. In July. During a heat wave. London was packed with tourists, there were heat stroke warning signs everywhere. I saw more than one EMT team wheeling unconscious passengers through a Tube station. Traveling through one of...One Simple Action: Daily Random Act of Kindness
Doing something kind for someone else, particularly when there is a positive response, even a simple smile, can combat depression, reduce stress, increase self-confidence, and in general make us a little bit happier. Neurological and behavioral science research shows...One Simple Action: 2-Minutes to a More Powerful You
It sounds crazy I know, but there’s been both psychological and physiological proof that posture can be empowering — literally! I was skeptical, too. But check out one of my favorite TED Talk videos below for the details from just one researcher. The Power Pose...One Simple Action: Creating a Positive Perspective with Gratitude
While I’m no fan of the “we live in the best of all possible worlds” view, there’s considerable research that cultivating a positive outlook results in happier, healthier, and more successful and satisfying lives. As Joseph T. Hallinan points...One Simple Way to Make Lasting Change
Trying to achieve a change — lose weight, make more sales calls, exercise regularly, become more optimistic, whatever— by using our willpower alone is hard. Very hard. Near impossible. Why? Because behavioral psychology and neuroscience have shown that we actually...5 Key Actions to Develop a Positive Attitude and Achieve Success
I guarantee that somewhere in this video you’ll be laughing. But it isn’t just a good way to get a flood of endorphins and reduce your stress level, there’s some seriously important information on how you can increase your happiness, and by doing so...We Deliver!
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