The Why Exercise: What’s My Motivation?
The Why Exercise examines your automatic assumptions, bias, and programming. If you aren’t getting really annoyed or uncomfortable, it’s a good sign you need to keep digging. Knowing why you believe something or are pursuing a goal is increases your...Do This One Thing to Change and Protect Your Brain For Life
Discover the one simple thing you can do 3-4 times a week to elevate your mood, improve your focus, and protect your brain from age-related degeneration.
Why You Need Enough Sleep (In 18 Minutes or Less)
You probably aren’t getting enough sleep, or getting enough good sleep. I know I wasn’t — and still struggle at times to get enough. In my twenties and early thirties, I bragged about sleeping only 5 hours a night and about the times I’d abuse my...Isolation Is the Dream-killer, Not Your Rotten Attitude
If you can’t take the 18 minutes to watch Barbara Sher’s TedxPrague talk, at least take 2-3 minutes to read the summary of her Success Team concept and learn how to make your dreams come true. (Not kidding. Not metaphysical hooey. Based on the value of connections.)
Before the Holiday Madness Begins…
Let’s Take Just a Moment to Reflect. On what we want. On where we are. On where we are headed as the New Year approaches. (Wasn’t it just New Year’s Day? What happened to the year?) For me, the madness has already begun. (Did it ever stop?)...Take 5 Simple Actions to a Less Stressful, Happier, Healthier and More Successful Holiday Season
Do you feel overwhelmed during the Holiday Season? With all the things you feel you MUST or SHOULD do on top of all the things you regularly feel you MUST or SHOULD do (not to mention what you believe you MUST or SHOULD feel!), it can easily happen. And often there...Check Out 50 Reasons to #LovetheWorld
http://www.bbc.com/travel/bespoke/story/20150309-50-reasons-to-love-the-world/index.html BBC’s Travel Section has collect a set of 50 amazing photographs and quotes from travelers explaining why they Love the World. It’s a great pick-me up for those days...How and When to Use Email Forwarders or Aliases
The following question recently came in from a former student: Also, do you have anything on aliases on your website? You mentioned that in class, but I did not know I wanted to follow up with you then!! So here’s a quick tutorial on email addresses, aliases,...One Simple Action: Get Traction!
Ever find yourself unable to decide what to do? I don’t mean the oh-my-gosh-is-that-guy-having-a-heart-attack situation, but the I-have-so-much-to-do-and-should-really-be-doing-something-right-now-but-I-can’t-decide-what situation. Where you have things...Recommended Web Hosting
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