Journaling Resources and Links

This one is for my Journaling: Beyond the Diary students — and anyone else interested in journaling. Here are a few links and resources I use. If you have any other recommendations or suggestions, please feel free to leave a comment below. And let me know if you are...

Priority Planning Process: A Brief Introduction

The Priority Planning Process is life changing if honestly used. And I do not make that claim lightly. If you actually use the process — and use it regularly, — you are taking action every day towards your goals. You are also living the life you truly value. The...

Word Association Exercise

The Word Association Exercise is a discovery exercise. It is designed to help you explore and uncover your unconscious connections between certain concepts. It is especially useful if you find yourself resistant to a task you know will help you achieve a goal or...

Life or Bucket List Exercise

What do you want to do or accomplish in your lifetime? This is sometimes called “The Bucket List.” I’m a birder so I prefer “Life List.” Besides, I’d rather focus on life and living it to the fullest than “kicking the...

Why You Need Enough Sleep (In 18 Minutes or Less)

You probably aren’t getting enough sleep, or getting enough good sleep. I know I wasn’t — and still struggle at times to get enough. In my twenties and early thirties, I bragged about sleeping only 5 hours a night and about the times I’d abuse my...
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