Before the Holiday Madness Begins…

Before the Holiday Madness Begins…

Let’s Take Just a Moment to Reflect. On what we want. On where we are. On where we are headed as the New Year approaches. (Wasn’t it just New Year’s Day? What happened to the year?) For me, the madness has already begun. (Did it ever stop?)...

Check Out 50 Reasons to #LovetheWorld

http://www.bbc.com/travel/bespoke/story/20150309-50-reasons-to-love-the-world/index.html BBC’s Travel  Section has collect a set of 50 amazing photographs and quotes from travelers explaining why they Love the World. It’s a great pick-me up for those days...

How and When to Use Email Forwarders or Aliases

The following question recently came in from a former student: Also, do you have anything on aliases on your website?  You mentioned that in class, but I did not know I wanted to follow up with you then!! So here’s a quick tutorial on email addresses, aliases,...

One Simple Action: Get Traction!

Ever find yourself unable to decide what to do? I don’t mean the oh-my-gosh-is-that-guy-having-a-heart-attack situation, but the I-have-so-much-to-do-and-should-really-be-doing-something-right-now-but-I-can’t-decide-what situation. Where you have things...

One Simple Action: Keep Moving

There’s one action we can take that can produce more intellectual, psychological, health, and career benefits than any other — exercise! WAIT! STOP! Don’t run away. It can be simpler than you think. According to the Mayo Clinic, and other medical sources,...

One Simple Action: Pay Attention (aka Mindfulness)

Numerous fields of research from behavioral economics to neurology have shown the advantages of training ourselves to focus on the present moment. But you don’t have to become a Buddhist monk to reap the benefits of what is called “mindfulness.”...

One Simple Action: Track the Good

After years of delays I was finally in London. In July. During a heat wave. London was packed with tourists, there were heat stroke warning signs everywhere. I saw more than one EMT team wheeling unconscious passengers through a Tube station. Traveling through one of...

One Simple Action: Daily Random Act of Kindness

Doing something kind for someone else, particularly when there is a positive response, even a simple smile, can combat depression, reduce stress, increase self-confidence, and in general make us a little bit happier. Neurological and behavioral science research shows...

One Simple Action: 2-Minutes to a More Powerful You

It sounds crazy I know, but there’s been both psychological and physiological proof that posture can be empowering — literally! I was skeptical, too. But check out one of my favorite TED Talk videos below for the details from just one researcher. The Power Pose...
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