A Free Life-Review Workbook and Why You Should Use It Throughout Your Life
A Life-Review brings us back into focus on our goals, aspirations, achievements, and regrets throughout our life. Here’s a free workbook to start yours.
Want a More Creative New Year? Try Ian Roberts’ Tips.
A roadmap to getting your bearings, finding your true direction, and progressing on your creative journey. Whatever form of creative arts you do, these tips by Ian Roberts will ensure a better, more productive — and creative — year.
Before the Holiday Madness Begins…
Let’s Take Just a Moment to Reflect. On what we want. On where we are. On where we are headed as the New Year approaches. (Wasn’t it just New Year’s Day? What happened to the year?) For me, the madness has already begun. (Did it ever stop?)...Check Out 50 Reasons to #LovetheWorld
http://www.bbc.com/travel/bespoke/story/20150309-50-reasons-to-love-the-world/index.html BBC’s Travel Section has collect a set of 50 amazing photographs and quotes from travelers explaining why they Love the World. It’s a great pick-me up for those days...How and When to Use Email Forwarders or Aliases
The following question recently came in from a former student: Also, do you have anything on aliases on your website? You mentioned that in class, but I did not know I wanted to follow up with you then!! So here’s a quick tutorial on email addresses, aliases,...One Simple Action: Get Traction!
Ever find yourself unable to decide what to do? I don’t mean the oh-my-gosh-is-that-guy-having-a-heart-attack situation, but the I-have-so-much-to-do-and-should-really-be-doing-something-right-now-but-I-can’t-decide-what situation. Where you have things...One Simple Action: Keep Moving
There’s one action we can take that can produce more intellectual, psychological, health, and career benefits than any other — exercise! WAIT! STOP! Don’t run away. It can be simpler than you think. According to the Mayo Clinic, and other medical sources,...One Simple Action: Pay Attention (aka Mindfulness)
Numerous fields of research from behavioral economics to neurology have shown the advantages of training ourselves to focus on the present moment. But you don’t have to become a Buddhist monk to reap the benefits of what is called “mindfulness.”...One Simple Action: Track the Good
After years of delays I was finally in London. In July. During a heat wave. London was packed with tourists, there were heat stroke warning signs everywhere. I saw more than one EMT team wheeling unconscious passengers through a Tube station. Traveling through one of...One Simple Action: Daily Random Act of Kindness
Doing something kind for someone else, particularly when there is a positive response, even a simple smile, can combat depression, reduce stress, increase self-confidence, and in general make us a little bit happier. Neurological and behavioral science research shows...Recommended Web Hosting
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