One Simple Action: Daily Random Act of Kindness

Doing something kind for someone else, particularly when there is a positive response, even a simple smile, can combat depression, reduce stress, increase self-confidence, and in general make us a little bit happier. Neurological and behavioral science research shows...

One Simple Action: 2-Minutes to a More Powerful You

It sounds crazy I know, but there’s been both psychological and physiological proof that posture can be empowering — literally! I was skeptical, too. But check out one of my favorite TED Talk videos below for the details from just one researcher. The Power Pose...

One Simple Way to Make Lasting Change

Trying to achieve a change — lose weight, make more sales calls, exercise regularly, become more optimistic, whatever— by using our willpower alone is hard. Very hard. Near impossible. Why? Because behavioral psychology and neuroscience have shown that we actually...
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