How SMART Are Your Goals?

Roughly 40% of the population make New Year’s Resolutions. The most popular New Year’s Resolutions (in no particular order) are: lose weight, get in shape, spend less (or save more), and make more money. All worthy aspirations. However, they aren’t...

The One Resolution You Need to Achieve Your Goals

Find your focus for the coming year. What do you want to accomplish in the next twelve months? What are your all of your goals? Go ahead, write it down. Make a list. Making your list should take 5-minutes or less. However, feel free to put some real thought and time...

Word Association Exercise

The Word Association Exercise is a discovery exercise. It is designed to help you explore and uncover your unconscious connections between certain concepts. It is especially useful if you find yourself resistant to a task you know will help you achieve a goal or...
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