A Free Life-Review Workbook and Why You Should Use It Throughout Your Life
A Life-Review brings us back into focus on our goals, aspirations, achievements, and regrets throughout our life. Here’s a free workbook to start yours.
Journaling Resources and Links
This one is for my Journaling: Beyond the Diary students — and anyone else interested in journaling. Here are a few links and resources I use. If you have any other recommendations or suggestions, please feel free to leave a comment below. And let me know if you are...Word Association Exercise
The Word Association Exercise is a discovery exercise. It is designed to help you explore and uncover your unconscious connections between certain concepts. It is especially useful if you find yourself resistant to a task you know will help you achieve a goal or...Life or Bucket List Exercise
What do you want to do or accomplish in your lifetime? This is sometimes called “The Bucket List.” I’m a birder so I prefer “Life List.” Besides, I’d rather focus on life and living it to the fullest than “kicking the...The Why Exercise: What’s My Motivation?
The Why Exercise examines your automatic assumptions, bias, and programming. If you aren’t getting really annoyed or uncomfortable, it’s a good sign you need to keep digging. Knowing why you believe something or are pursuing a goal is increases your...Recommended Web Hosting
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