Try This One Simple Action During the Holidays For a Happier, More Successful New Year
Ho-ho-ho! Bah Humbug! ‘Tis the season of ups and downs, joys and toys. The holiday season is filled with moments of heightened emotional and physical responses. It knocks us out of our regular routines and challenges us with different skill sets. We have increased...Priority Planning Process: A Brief Introduction
The Priority Planning Process is life changing if honestly used. And I do not make that claim lightly. If you actually use the process — and use it regularly, — you are taking action every day towards your goals. You are also living the life you truly value. The...Do This One Thing to Change and Protect Your Brain For Life
Discover the one simple thing you can do 3-4 times a week to elevate your mood, improve your focus, and protect your brain from age-related degeneration.
Why You Need Enough Sleep (In 18 Minutes or Less)
You probably aren’t getting enough sleep, or getting enough good sleep. I know I wasn’t — and still struggle at times to get enough. In my twenties and early thirties, I bragged about sleeping only 5 hours a night and about the times I’d abuse my...Recommended Web Hosting
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