by carolyn | Feb 21, 2019 | Well-being
Some times my brain rebels. It merely wraps itself in a fluffy blanket and says “I’m taking a break.” A common problem during the long, grey days of winter when my brain gets lost in the fog after only an hour or two of work. Therefore, I feel the need to get things... by carolyn | Mar 22, 2018 | Well-being
Discover the one simple thing you can do 3-4 times a week to elevate your mood, improve your focus, and protect your brain from age-related degeneration.
by carolyn | Mar 20, 2018 | Well-being
You probably aren’t getting enough sleep, or getting enough good sleep. I know I wasn’t — and still struggle at times to get enough. In my twenties and early thirties, I bragged about sleeping only 5 hours a night and about the times I’d abuse my...