5 Ways to Be Productive When Your Brain Says “No!”

by | Feb 21, 2019 | Well-being

Some times my brain rebels. It merely wraps itself in a fluffy blanket and says “I’m taking a break.” A common problem during the long, grey days of winter when my brain gets lost in the fog after only an hour or two of work. Therefore, I feel the need to get things...

Why You Need Enough Sleep (In 18 Minutes or Less)

by | Mar 20, 2018 | Well-being

You probably aren’t getting enough sleep, or getting enough good sleep. I know I wasn’t — and still struggle at times to get enough. In my twenties and early thirties, I bragged about sleeping only 5 hours a night and about the times I’d abuse my...
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